What can help me fall asleep at night?

Manage Stress and Anxiety

Use blue light filters on your devices if you must use them in the evening.

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Here’s why exercise is so important if you’re a cancer survivor - The Washington Post

Invest in a comfortable mattress and pillows that provide adequate support.

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Hurricane Sandy May Have Affected The Brains of Unborn Children - ScienceAlert

Watch Your Diet and Caffeine Intake

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

Why do women wear less clothes compared to men?

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Limit Exposure to Screens and Bright Light

What made you recently say to yourself, “Wait. Really?”

Incorporate Regular Exercise

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

What is the best reply if your boyfriend asks you,"why do you love me?"

Create a Relaxing Bedtime Routine

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Optimize Your Sleep Environment

These glowing axolotls may hold the secret to human limb regeneration - The Washington Post

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.